There are lots of ways to feel more youthful. But protecting your hearing is one way that is often overlooked.
Diet and exercise have been promoted for years as a proven way to increase your lifespan while improving your quality of life. These habits also help you control your weight and help prevent heart disease and cancer. But good hearing is just as important to keep you healthy and young.
Hearing maintenance advantages often ignored
Healthy hearing boosts confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More rewarding interactions
People who have hearing loss have the tendency to become estranged from society. They let their impairment separate them from people and information. How can you interact during your pickleball match if you have trouble hearing? You might not even notice the problem until you’re already isolated from friends and family members. Better hearing brings about more confidence.
2. Enhanced ability to learn
Many people go back to school to stimulate their minds. If you’re in school, you will learn more and enjoy yourself much more if you can hear clearly. You won’t need to sit up front and ask the instructor for repetition on every concept. You’ll comprehend directions more readily and have better social interaction with other students.
3. Better sex
Seniors have stronger social lives if they have healthy hearing or use hearing aids. Thanks to that, they’re able to maintain better general health and more independence. And, surprisingly, you will also have a far better sex life.
4. Increased blood flow
Exercising is beneficial for numerous reasons, and one of them is better hearing. Nutrients feed and preserve the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Less risk of a fall
Hearing loss also decreases spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with normal hearing.
6. Increased reaction time
Our senses trigger our instincts including reaction time to danger or alerts. You will keep yourself and others around you safer if you can respond quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
A senior’s danger of depression, inactivity, falling, and accidents are all elevated by hearing loss. Seniors often end up in the hospital as a direct or indirect result of accidents or depression.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. It’s not unusual for a person with this kind of confidence issues to steer clear of social gatherings and to seclude themselves. This behavior further isolates the person which causes a repeating cycle.
9. Better job satisfaction
It makes sense that somebody without hearing loss does better on the job. You could miss essential information, safety precautions, or instructions. And you’re frequently missing information from your teammates during zoom calls. Participation is crucial to good job performance and evaluations.
10. Reduced onset of dementia
Loss of hearing has been related to the onset of dementia because of loss of mental stimulation and interaction. As we get older our brains tend to shrink and that’s one factor in the onset of cognitive decline. An increased risk of dementia derives from an increased shrinkage of the brain.
Enjoy a better quality of life
Interacting and communicating with your loved ones will facilitate self-confidence, resulting in your ability to get out there and enjoy the things you love to do. If you want to feel younger, it’s best to manage your hearing loss and safeguard your hearing. We can help, give us a call.