The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. But did you know that your life choices can also substantially impact your hearing health? It’s true! Continue reading to find out how what you do every day can impact your ears and hearing.
Manage the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. You can slow the progression with some sensible lifestyle choices.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a good idea to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Protect your ears
Consider investing in hearing protection if you’re frequently subjected to loud noises at work or enjoy attending high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Motivate your children and teens to utilize them as well. You can never start too young to protect your hearing.
Choose a healthy diet
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the tiny bones in your ears, while at the same time they protect against irregular bone growth.
Be active
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Doing consistent low-impact physical activity improves the health of your heart and blood vessels, decreasing the possibility of hypertension and its potential connection to hearing problems.
Quit smoking
The presence of hazardous substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
Moreover, there is also a connection between this and the onset of tinnitus.
Reduce your alcohol consumption
Drinking too many alcoholic drinks in a short period of time can affect your hearing health. It can result in impaired hearing, frequently knowned as cocktail deafness, where background sounds become muffled. In addition, it may result in a short-term ringing in the ears.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should contact a hearing specialist for an assessment.
Take supplements that positively impact hearing health
The following supplements are not only excellent for your overall health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with regular check-ups
Regular hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Set up a hearing evaluation today
If you are presently managing hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.