It is common for individuals to disregard hearing loss as an ordinary part of aging, similar to requiring bifocals or finding a couple of gray hairs. But new studies suggests it’s a lot more prevalent. A study from Duke-NUS Medical School revealed a strong correlation between neglected hearing loss and reduced mortality in older adults.
Elderly individuals experiencing hearing or visual impairments are more vulnerable to suffering from depression, feeling disconnected from others, and facing difficulties with mental processing and memory. A shocking fact is that failing to deal with hearing loss can potentially cut years off your lifespan. The risks escalate considerably when hearing loss is combined with other sensory impairments, such as poor vision.
Research data indicate that individuals who deal with dual sensory impairments, impacting both their hearing and vision, face considerably greater challenges in performing everyday activities including personal care, meal preparation, and medication management, causing considerable losses of freedom and general well-being.
Why hearing loss is connected to poor overall health
There is a significant connection between hearing loss and numerous other health conditions that goes beyond coincidence.
A study conducted by researchers at Johns Hopkins revealed that seniors who suffer from hearing issues are at an increased risk of:
- Elevated blood pressure and heart-related conditions
- Increased danger of stroke
- Higher rates of smoking or bad lifestyle behaviors
- Decrease in mental functioning, including dementia and Alzheimer’s
This is because hearing is influenced by blood circulation to some degree. The effective functioning of the inner ear depends on having a sufficient supply of blood. If the flow of blood is reduced due to conditions like high blood pressure or smoking, it can adversely impact your hearing. Indeed, certain people may perceive a rushing or throbbing noise inside their ears, indicating potential problems with blood vessels.
Hearing loss also strains the brain. When your ears are unable to clearly hear sounds, your brain has to work overtime to interpret speech. This added effort may decrease your ability to process and retain information, raising the risk of cognitive decline.
The impact of hearing loss on emotions and social interactions
In addition to the physical impacts, neglected hearing loss can impact your emotional wellness. People with hearing loss frequently start to separate themselves from social interactions due to the increasing difficulties and annoyances of participating in discussions. This solitude frequently results in:
- Seclusion and diminished social interaction
- Increased risk of depression and anxiety
- A deterioration in mental and emotional health
These consequences can magnify over time, contributing to a downward spiral in both mental and physical health.
Basic steps to improve hearing and overall health
The good news is that hearing loss is treatable, and catching it early makes a big difference. Options for Action:
- Schedule a hearing assessment– Even if you have mild symptoms, a test can pinpoint any problems before they get worse.
- Think about hearing aids– Today’s devices are discreet, Bluetooth-enabled, and very effective at filtering background sounds.
- Boost your nutrients. Key vitamins and minerals, such as iron, B12, and folate play a critical role in preserving healthy hearing. Consult your doctor or a nutritionist for guidance.
- Deal with existing health conditions– Treating cardiovascular problems or anemia can also help preserve hearing.
Start managing your hearing health now.
You don’t have to let hearing loss control your daily life or impact your overall longevity. When detected and managed early, hearing loss can be managed effectively, strengthening not just your hearing but your mood, memory, and longevity.
If you’re noticing changes in your hearing or struggling to keep up with conversations, don’t put off. Taking the time to get a hearing test can have a profound and long-lasting effect on your overall health and quality of life.
Reach out to us now to schedule an appointment for a hearing evaluation and begin your journey towards improved well-being.